PACKAGES & PRICING

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Valkyries are powerful and fearless female warriors. They possess a strong, independent, and adventurous spirit.

It is our belief that menopause creates the Valkyrie in all of us.  

As you navigate the changes that come with menopause, your body requires a specialized approach.

Our Valkyries Program will provide you with the tools, strategy, and support you need to empower your menopause journey.

Nutrition

Rebalance your body with personalized meal plans that provide the nutrition needed to achieve a strong, powerful, healthy body despite declining or absent hormones.

Body Composition

Combat weight gain and muscle loss with exercise routines specifically crafted to change body composition and restore strength, power, and bone density.

Effective Supplements

Targeted supplementation to support metabolic, cognitive, and heart health, energy, mood, muscular strength, power, and endurance, and overall well-being.